The majority of people do not need to take supplements. You can get all the micronutrients that your body needs from eating healthy foods. Many people however choose to buy and use food supplements. But there is a risk of over supplementing in this way. The body only requires a small amount of these supplements […]
There is one common thing among new trainees… They all go over the different exercises in the gym because somebody else told them to do so. However, they don’t know the logic behind it. They lack knowledge. As a matter of fact, most people DO NOT know what they are doing in the gym before […]
Health experts will recommend regular exercise together with a properly balanced diet to keep our bodies healthy. Another important factor to ensure overall wellness is to get at least seven hours of sleep every night. Unfortunately, many of us are lacking sufficient sleep and because of this a lot of health issues pop up. How […]
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change one’s body looks, as well as physical properties like strength and explosiveness. There are people who believe your bodyweight is all you need and then, there are people who religiously […]
In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most potent pump products. Though some pre-workout formulations help you recover in-between sets and after a workout, the most potent and sought-after effect of those products is the increased strength, pump, endurance, and focus. […]
When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those two types are namely “anaerobic” and “aerobic” training, each of which provides a different stimulus for the body and thus, a different end result. In this article, you’re going to learn […]
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein. Is Protein The Most Important Nutrient? […]
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index. In this article, we’ll explain the importance of high-satiety foods, and we’ll also give you a list […]