

FFF Snick Snacker
Whether you’re more of a snacker than a meal eater or if you just find it extremely difficult to stick to a solid eating routine. This method of dieting is a great way to conveniently incorporate something that will build momentum and good habits before moving on to something more fundamental.
FFF ZIG ZAG
Zig zagging is a great way to sustain weight loss by alternating between different conditions for the body to deal with. High carb to low carb, high fat to low fat, calorie restriction to refeed. There are many ways to prevent metabolic adoptions to maintain muscle mass while dropping body fat.
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